By: Shawn Soh
Undoubtedly, depression is one of those things that get the best of us, and it is an ever-growing situation that we are facing each day. The truth about depression is that no matter how grey and stormy it might seem at first, there’s always light at the end of the tunnel. So, starting with this positive note, we present you with five important facts that you should know about depression.
Facts about Depression:
Fact 1: Depression Needs Consistent Work
Tiring, it may seem, but depression does require you to be consistent and perseverant as you take your time to heal. Take your time to develop a frame in your mind and think about all the lessons that you can acquire with depression. By showing consistency, you are able to note the fragility in a situation or a trigger that puts you in depression, and you are able to do something about it in a rational manner.
Fact 2: Depression Occurs at Any Age
You don’t need to search for a specific age group and see whether you are at risk of getting depression or not. Now, more than ever, young people and even children are getting diagnosed with the condition. Similarly, depression grows to a wide extent as you reach old age. There is no fixed range or “territory” that defines the onset of this condition.
Fact 3: There Are Different Types
Depression is not always characterized by loss of interest with a prolonged season of emotional numbness. Some people have high-functioning depression in which they are able to hide their exhaustion by over-exerting themselves in their tasks. On the other hand, seasonal changes throughout the year may cause some people to have those “blues” they might not anticipate otherwise. This is called SAD or Seasonal Affective Disorder. By learning to identify the type of depression, an individual can learn to adapt personalized treatment and management options.
Fact 4: Depression Has Cycles
A clinically depressed person wouldn’t always be staying in the same emotional state. There are some variations that come with it. Depression comes in different cycles. For example, a person considered depressed might have some period of normalcy where they don’t experience disturbing symptoms. On the other hand, depression might get aggravated at some point in one's life.
Fact 5: Depression Affects People Differently
Just like depression in itself has different types, it is also important to know that two people having depression of a single type may show a lot of variations from each other. That doesn’t mean that one of them doesn’t have depression or one is exaggerating more in terms of emotional responsiveness. However, we now note that depression is activated at the genetic level, and a lot of other factors come into play to determine the types of symptoms, recurrence, intensity, and other characteristics of depression.
These are the five important facts everyone needs to know about depression. Make sure to bring awareness about it among your loved ones so that you play a positive role in society.