youths | Soul Shall Overcome

How Can Youths Combat Stress and Anxiety

Table of Contents: The Prevalence of Stress and Anxiety Among Young People How Stress and Anxiety Affect Teens What Causes Stress and...

Mental Health Disorders for Skeptics

The topic of mental health has been tabooed for years, so it is no surprise to know that there are plenty of mental health skeptics.

Depression: All You Need to Know

Depression is a mood disorder characterized by persistent sadness, loneliness, and loss of joy. The depressive disorder affects how a person

Anxiety and How You Can Deal With It

University students seem to be more susceptible to anxiety and depression due to stressors such as managing their first time living far from

Can Gratitude Improve Your Mental Health?

Gratitude is a huge buzzword these days- and for good reason. Focusing on gratitude can have significant impacts on one's health

5 Essential Self-Help Books to Guide Your Journey to Mental Health and Wellbeing

We all dream of being our happiest, healthiest self. However, many of us may not grasp how much work it can take to get to that point.

What Am I Going to Do with My Life? Coping with the Stress of What Comes After Graduation.

Senior year is a whirlwind of change, pressure, fun, and memories. As your time in high school comes to an end, feeling the pressure to figu

Ten Signs of Anxiety in Youth

National Institutes of Health suggests nearly 1 in 3 of teens and youths experience anxiety in one form or the other.

The Importance of Mental Health in Youths Around The World

Mental health problems come with 16% of the disease burden going globally and injury in different people that are aged 10 to 19 years —...