Self Help | Soul Shall Overcome

The Role of Creative Expression in Reducing Stress

Everyone experiences stress, which is an average human reaction. The human is built in a way that it can experience high levels of stress an

Mental Health Disorders for Skeptics

The topic of mental health has been tabooed for years, so it is no surprise to know that there are plenty of mental health skeptics.

The Impact of Stress on Your Mental Health

Stress is typically a reaction to situations that we perceive to be out of our control or threatening.

Most Common Mental Health Conditions Faced by College Students

With so much pressure, it is no wonder the Healthy Minds Study found that more than 60% of college students met the criteria for mental heal

5 Essential Self-Help Books to Guide Your Journey to Mental Health and Wellbeing

We all dream of being our happiest, healthiest self. However, many of us may not grasp how much work it can take to get to that point.

World Mental Health Day is Important for Our Youth, Too

According to the World Health Association, a whopping one in seven adolescents around the world, aged between 10 and 19 years old, will expe

What Am I Going to Do with My Life? Coping with the Stress of What Comes After Graduation.

Senior year is a whirlwind of change, pressure, fun, and memories. As your time in high school comes to an end, feeling the pressure to figu

5 Important Facts That You Should Know About Depression

Undoubtedly, depression is one of those things that get the best of us, and it is an ever-growing situation that we are facing each day.

5 Things You Can Do to Keep Yourself Mentally Healthy

Mental health and self-care is all the hype these days. Is it overrated? I honestly don’t think so. Far too many of us have heard the...