The Role of Creative Expression in Reducing Stress
Everyone experiences stress, which is an average human reaction. The human is built in a way that it can experience high levels of stress an
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Emilina Lomas
- Mar 28
- 5 min
How Can Youths Combat Stress and Anxiety
Table of Contents: The Prevalence of Stress and Anxiety Among Young People How Stress and Anxiety Affect Teens What Causes Stress and...
Dr Barbara Harris
- Mar 14
- 8 min
The Impact of Diet and Nutrition on Anxiety
Anxiety is a feeling of uneasiness and worry. When you have anxiety, you may experience excessive sweating, palpitations, and nervousness, w
Shawn Soh
- Feb 27
- 4 min
Mental Health Disorders for Skeptics
The topic of mental health has been tabooed for years, so it is no surprise to know that there are plenty of mental health skeptics.
Dr Barbara Harris
- Feb 11
- 7 min
Depression: All You Need to Know
Depression is a mood disorder characterized by persistent sadness, loneliness, and loss of joy. The depressive disorder affects how a person
Dr Barbara Harris
- Feb 9
- 8 min
Anxiety and How You Can Deal With It
University students seem to be more susceptible to anxiety and depression due to stressors such as managing their first time living far from
Dr Barbara Harris
- Dec 19, 2022
- 8 min
The Impact of Stress on Your Mental Health
Stress is typically a reaction to situations that we perceive to be out of our control or threatening.
Shawn Soh
- Nov 21, 2022
- 5 min
Most Common Mental Health Conditions Faced by College Students
With so much pressure, it is no wonder the Healthy Minds Study found that more than 60% of college students met the criteria for mental heal
Shawn Soh
- Oct 31, 2022
- 3 min
Mental Health Depictions in TV Shows
Mental health can be a complex subject to come to grips with, seeing as how complicated emotions, thoughts, and feelings can be. Some of us
Shawn Soh
- Oct 24, 2022
- 3 min
5 Essential Self-Help Books to Guide Your Journey to Mental Health and Wellbeing
We all dream of being our happiest, healthiest self. However, many of us may not grasp how much work it can take to get to that point.
Shawn Soh
- Oct 10, 2022
- 4 min
World Mental Health Day is Important for Our Youth, Too
According to the World Health Association, a whopping one in seven adolescents around the world, aged between 10 and 19 years old, will expe
Shawn Soh
- Sep 29, 2022
- 3 min
What Am I Going to Do with My Life? Coping with the Stress of What Comes After Graduation.
Senior year is a whirlwind of change, pressure, fun, and memories. As your time in high school comes to an end, feeling the pressure to figu
Shawn Soh
- Sep 1, 2022
- 3 min
Mental Health Struggles of High Schoolers Today
High school can be challenging for anyone. Pairing the everyday battles of adolescence with a mental health disorder can cause that experien
Sophia-Ines Klein
- May 1, 2022
- 5 min
The Staggering Stigma of Sexual Assault
Our society along with its social norms and constructs play a large role in shaping the way we experience the world. They can both enable an
Kyra Tan
- Apr 30, 2022
- 4 min
Everyone loves a good scandal, but at what cost?
According to 18 U.S.C. Section 2243(a), on the Sexual Abuse of a Minor, statutory rape applies when the perpetrator ‘engages in a sexual act
Shawn Soh
- Apr 16, 2022
- 5 min
Mental Health Effects Sexual Assault Victims Face
Sexual violence and rape is not an uncommon experience in the general population, and their scale is staggering.
Sophia-Ines Klein
- Mar 31, 2022
- 5 min
Depression in Children
A topic often overlooked and neglected by society, depression in children is more prominent than ever before.
Tia E. Ansari
- Feb 28, 2022
- 4 min
Nature versus Nurture: Anxiety Disorder
Anxiety disorder is a mental illness that plagues more than 284 million people in the world. It has been denoted by researchers worldwide as
Sophia-Ines Klein
- Feb 25, 2022
- 6 min
Anxiety in Our Singaporean Society
Anxiety is a universal experience that transcends borders, race, language, but have we ever stopped to think about how our lives in Singapor
Darren L. D'Costa
- Jan 21, 2022
- 3 min
Why You Shouldn't Feel Ashamed of Your Mental Health.
By: Darren Liam D'Costa Photo by Pexels Throughout your lives I am sure someone has told you at least once “fuck your feelings”. In...
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