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Increasing Prevalence of Insomnia Among College Students

only 60% of college students get adequate rest, sleeping only an average of 7 hours each night...15% of college students reported having con

5 Essential Self-Help Books to Guide Your Journey to Mental Health and Wellbeing

We all dream of being our happiest, healthiest self. However, many of us may not grasp how much work it can take to get to that point.

World Mental Health Day is Important for Our Youth, Too

According to the World Health Association, a whopping one in seven adolescents around the world, aged between 10 and 19 years old, will expe

What Am I Going to Do with My Life? Coping with the Stress of What Comes After Graduation.

Senior year is a whirlwind of change, pressure, fun, and memories. As your time in high school comes to an end, feeling the pressure to figu

5 Things You Can Do to Keep Yourself Mentally Healthy

Mental health and self-care is all the hype these days. Is it overrated? I honestly don’t think so. Far too many of us have heard the...