The Role of Creative Expression in Reducing Stress
Everyone experiences stress, which is an average human reaction. The human is built in a way that it can experience high levels of stress an
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Dr Barbara Harris
- Mar 14
- 8 min
The Impact of Diet and Nutrition on Anxiety
Anxiety is a feeling of uneasiness and worry. When you have anxiety, you may experience excessive sweating, palpitations, and nervousness, w
Shawn Soh
- Feb 27
- 4 min
Mental Health Disorders for Skeptics
The topic of mental health has been tabooed for years, so it is no surprise to know that there are plenty of mental health skeptics.
Dr Barbara Harris
- Feb 11
- 7 min
Depression: All You Need to Know
Depression is a mood disorder characterized by persistent sadness, loneliness, and loss of joy. The depressive disorder affects how a person
Dr Barbara Harris
- Dec 19, 2022
- 8 min
The Impact of Stress on Your Mental Health
Stress is typically a reaction to situations that we perceive to be out of our control or threatening.
Shawn Soh
- Nov 21, 2022
- 5 min
Most Common Mental Health Conditions Faced by College Students
With so much pressure, it is no wonder the Healthy Minds Study found that more than 60% of college students met the criteria for mental heal
Shawn Soh
- Nov 14, 2022
- 4 min
Can Gratitude Improve Your Mental Health?
Gratitude is a huge buzzword these days- and for good reason. Focusing on gratitude can have significant impacts on one's health
Shawn Soh
- Oct 10, 2022
- 4 min
World Mental Health Day is Important for Our Youth, Too
According to the World Health Association, a whopping one in seven adolescents around the world, aged between 10 and 19 years old, will expe
Shawn Soh
- Sep 1, 2022
- 3 min
Mental Health Struggles of High Schoolers Today
High school can be challenging for anyone. Pairing the everyday battles of adolescence with a mental health disorder can cause that experien
Tia E. Ansari
- Feb 28, 2022
- 4 min
Nature versus Nurture: Anxiety Disorder
Anxiety disorder is a mental illness that plagues more than 284 million people in the world. It has been denoted by researchers worldwide as
Sophia-Ines Klein
- Feb 25, 2022
- 6 min
Anxiety in Our Singaporean Society
Anxiety is a universal experience that transcends borders, race, language, but have we ever stopped to think about how our lives in Singapor
Shawn Soh
- Feb 4, 2022
- 5 min
Ten Signs of Anxiety in Youth
National Institutes of Health suggests nearly 1 in 3 of teens and youths experience anxiety in one form or the other.
Darren L. D'Costa
- Jan 21, 2022
- 3 min
Why You Shouldn't Feel Ashamed of Your Mental Health.
By: Darren Liam D'Costa Photo by Pexels Throughout your lives I am sure someone has told you at least once “fuck your feelings”. In...
Shawn Soh
- Jan 17, 2022
- 3 min
5 Important Facts That You Should Know About Depression
Undoubtedly, depression is one of those things that get the best of us, and it is an ever-growing situation that we are facing each day.
Shawn Soh
- Jan 10, 2022
- 3 min
5 Common Myths About Depression
Depression is one of the most lethal and growing conditions all over the world. Although there is a growing number of studies on different
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