The Role of Creative Expression in Reducing Stress
Everyone experiences stress, which is an average human reaction. The human is built in a way that it can experience high levels of stress an
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Emilina Lomas
- Mar 28
- 5 min
How Can Youths Combat Stress and Anxiety
Table of Contents: The Prevalence of Stress and Anxiety Among Young People How Stress and Anxiety Affect Teens What Causes Stress and...
Shawn Soh
- Feb 27
- 4 min
Mental Health Disorders for Skeptics
The topic of mental health has been tabooed for years, so it is no surprise to know that there are plenty of mental health skeptics.
Dr Barbara Harris
- Dec 19, 2022
- 8 min
The Impact of Stress on Your Mental Health
Stress is typically a reaction to situations that we perceive to be out of our control or threatening.
Shawn Soh
- Nov 14, 2022
- 4 min
Can Gratitude Improve Your Mental Health?
Gratitude is a huge buzzword these days- and for good reason. Focusing on gratitude can have significant impacts on one's health
Shawn Soh
- Oct 24, 2022
- 3 min
5 Essential Self-Help Books to Guide Your Journey to Mental Health and Wellbeing
We all dream of being our happiest, healthiest self. However, many of us may not grasp how much work it can take to get to that point.
Shawn Soh
- Oct 10, 2022
- 4 min
World Mental Health Day is Important for Our Youth, Too
According to the World Health Association, a whopping one in seven adolescents around the world, aged between 10 and 19 years old, will expe
Shawn Soh
- Sep 29, 2022
- 3 min
What Am I Going to Do with My Life? Coping with the Stress of What Comes After Graduation.
Senior year is a whirlwind of change, pressure, fun, and memories. As your time in high school comes to an end, feeling the pressure to figu
Shawn Soh
- Sep 1, 2022
- 3 min
Mental Health Struggles of High Schoolers Today
High school can be challenging for anyone. Pairing the everyday battles of adolescence with a mental health disorder can cause that experien
Darren L. D'Costa
- Feb 25, 2022
- 3 min
Five Ways to Overcome Anxiety
Anxiety does not empty tomorrow of its sorrows, it empties today of its strength. For many people, anxiety is more than a feeling of worry
Darren L. D'Costa
- Jan 21, 2022
- 3 min
Why You Shouldn't Feel Ashamed of Your Mental Health.
By: Darren Liam D'Costa Photo by Pexels Throughout your lives I am sure someone has told you at least once “fuck your feelings”. In...
Soul Shall Overcome
- Dec 1, 2021
- 3 min
5 Things You Can Do to Keep Yourself Mentally Healthy
Mental health and self-care is all the hype these days. Is it overrated? I honestly don’t think so. Far too many of us have heard the...
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