How Can Youths Combat Stress and Anxiety
Table of Contents: The Prevalence of Stress and Anxiety Among Young People How Stress and Anxiety Affect Teens What Causes Stress and...
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Dr Barbara Harris
- Mar 14
- 8 min
The Impact of Diet and Nutrition on Anxiety
Anxiety is a feeling of uneasiness and worry. When you have anxiety, you may experience excessive sweating, palpitations, and nervousness, w
Shawn Soh
- Feb 27
- 4 min
Mental Health Disorders for Skeptics
The topic of mental health has been tabooed for years, so it is no surprise to know that there are plenty of mental health skeptics.
Dr Barbara Harris
- Feb 9
- 8 min
Anxiety and How You Can Deal With It
University students seem to be more susceptible to anxiety and depression due to stressors such as managing their first time living far from
Shawn Soh
- Dec 26, 2022
- 7 min
Realistic Resolutions to Care for Your Mental Health in the New Year
Ah, the new year. There is a reason why the saying, “new year, new me,” is so famous as the holiday season winds down, and many of us are re
Dr Barbara Harris
- Dec 19, 2022
- 8 min
The Impact of Stress on Your Mental Health
Stress is typically a reaction to situations that we perceive to be out of our control or threatening.
Shawn Soh
- Nov 14, 2022
- 4 min
Can Gratitude Improve Your Mental Health?
Gratitude is a huge buzzword these days- and for good reason. Focusing on gratitude can have significant impacts on one's health
Shawn Soh
- Oct 10, 2022
- 4 min
World Mental Health Day is Important for Our Youth, Too
According to the World Health Association, a whopping one in seven adolescents around the world, aged between 10 and 19 years old, will expe
Shawn Soh
- Sep 29, 2022
- 3 min
What Am I Going to Do with My Life? Coping with the Stress of What Comes After Graduation.
Senior year is a whirlwind of change, pressure, fun, and memories. As your time in high school comes to an end, feeling the pressure to figu
Tia E. Ansari
- Feb 28, 2022
- 4 min
Nature versus Nurture: Anxiety Disorder
Anxiety disorder is a mental illness that plagues more than 284 million people in the world. It has been denoted by researchers worldwide as
Darren L. D'Costa
- Feb 25, 2022
- 3 min
Five Ways to Overcome Anxiety
Anxiety does not empty tomorrow of its sorrows, it empties today of its strength. For many people, anxiety is more than a feeling of worry
Sophia-Ines Klein
- Feb 25, 2022
- 6 min
Anxiety in Our Singaporean Society
Anxiety is a universal experience that transcends borders, race, language, but have we ever stopped to think about how our lives in Singapor
Shawn Soh
- Feb 4, 2022
- 5 min
Ten Signs of Anxiety in Youth
National Institutes of Health suggests nearly 1 in 3 of teens and youths experience anxiety in one form or the other.
Shawn Soh
- Dec 7, 2021
- 4 min
The Importance of Mental Health in Youths Around The World
Mental health problems come with 16% of the disease burden going globally and injury in different people that are aged 10 to 19 years —...
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