Anxiety | Soul Shall Overcome

Realistic Resolutions to Care for Your Mental Health in the New Year

Ah, the new year. There is a reason why the saying, “new year, new me,” is so famous as the holiday season winds down, and many of us are re

The Impact of Stress on Your Mental Health

Stress is typically a reaction to situations that we perceive to be out of our control or threatening.

Can Gratitude Improve Your Mental Health?

Gratitude is a huge buzzword these days- and for good reason. Focusing on gratitude can have significant impacts on one's health

World Mental Health Day is Important for Our Youth, Too

According to the World Health Association, a whopping one in seven adolescents around the world, aged between 10 and 19 years old, will expe

What Am I Going to Do with My Life? Coping with the Stress of What Comes After Graduation.

Senior year is a whirlwind of change, pressure, fun, and memories. As your time in high school comes to an end, feeling the pressure to figu

Nature versus Nurture: Anxiety Disorder

Anxiety disorder is a mental illness that plagues more than 284 million people in the world. It has been denoted by researchers worldwide as

Five Ways to Overcome Anxiety

Anxiety does not empty tomorrow of its sorrows, it empties today of its strength. For many people, anxiety is more than a feeling of worry

Anxiety in Our Singaporean Society

Anxiety is a universal experience that transcends borders, race, language, but have we ever stopped to think about how our lives in Singapor

Ten Signs of Anxiety in Youth

National Institutes of Health suggests nearly 1 in 3 of teens and youths experience anxiety in one form or the other.

The Importance of Mental Health in Youths Around The World

Mental health problems come with 16% of the disease burden going globally and injury in different people that are aged 10 to 19 years —...