Mental Health Disorders for Skeptics
The topic of mental health has been tabooed for years, so it is no surprise to know that there are plenty of mental health skeptics.
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Dr Barbara Harris
- Feb 11
- 7 min
Depression: All You Need to Know
Depression is a mood disorder characterized by persistent sadness, loneliness, and loss of joy. The depressive disorder affects how a person
Dr Barbara Harris
- Feb 9
- 8 min
Anxiety and How You Can Deal With It
University students seem to be more susceptible to anxiety and depression due to stressors such as managing their first time living far from
Shawn Soh
- Dec 26, 2022
- 7 min
Realistic Resolutions to Care for Your Mental Health in the New Year
Ah, the new year. There is a reason why the saying, “new year, new me,” is so famous as the holiday season winds down, and many of us are re
Dr Barbara Harris
- Dec 19, 2022
- 8 min
The Impact of Stress on Your Mental Health
Stress is typically a reaction to situations that we perceive to be out of our control or threatening.
Shawn Soh
- Nov 21, 2022
- 5 min
Most Common Mental Health Conditions Faced by College Students
With so much pressure, it is no wonder the Healthy Minds Study found that more than 60% of college students met the criteria for mental heal
Shawn Soh
- Nov 14, 2022
- 4 min
Can Gratitude Improve Your Mental Health?
Gratitude is a huge buzzword these days- and for good reason. Focusing on gratitude can have significant impacts on one's health
Shawn Soh
- Oct 31, 2022
- 3 min
Mental Health Depictions in TV Shows
Mental health can be a complex subject to come to grips with, seeing as how complicated emotions, thoughts, and feelings can be. Some of us
Shawn Soh
- Oct 24, 2022
- 3 min
5 Essential Self-Help Books to Guide Your Journey to Mental Health and Wellbeing
We all dream of being our happiest, healthiest self. However, many of us may not grasp how much work it can take to get to that point.
Shawn Soh
- Dec 7, 2021
- 4 min
The Importance of Mental Health in Youths Around The World
Mental health problems come with 16% of the disease burden going globally and injury in different people that are aged 10 to 19 years —...
Soul Shall Overcome
- Dec 1, 2021
- 3 min
5 Things You Can Do to Keep Yourself Mentally Healthy
Mental health and self-care is all the hype these days. Is it overrated? I honestly don’t think so. Far too many of us have heard the...
Soul Shall Overcome
- Nov 23, 2021
- 3 min
5 Songs About Mental Illness You Must Listen To
Important: If you’re feeling depressed or suicidal, we urge you to get help right away. Call a suicide hotline number or seek your...
Soul Shall Overcome
- Nov 2, 2021
- 4 min
5 Movies About Mental Illness You Must Watch
Cinema greatly influences our culture. When a movie portraying mental illness becomes popular, the awareness around the said mental...
Shawn Soh
- Oct 21, 2021
- 3 min
5 Fail-Proof Ways to Boost Mental Productivity in School
Photo by: Anthony Shkraba from Pexels Success in school is largely dependent on how productive you are. But let's be honest, becoming...
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