Insomnia: The Benefits of Sleep Hygiene To Prevent Insomnia And Promote Healthy Sleep
Insomnia is a disorder characterized by difficulty staying asleep or difficulty sleeping at night. At times, a patient may complain of the i
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Dr Barbara Harris
- Feb 11
- 7 min
Depression: All You Need to Know
Depression is a mood disorder characterized by persistent sadness, loneliness, and loss of joy. The depressive disorder affects how a person
Dr Barbara Harris
- Feb 9
- 8 min
Anxiety and How You Can Deal With It
University students seem to be more susceptible to anxiety and depression due to stressors such as managing their first time living far from
Dr Barbara Harris
- Jan 13
- 9 min
Increasing Prevalence of Insomnia Among College Students
only 60% of college students get adequate rest, sleeping only an average of 7 hours each night...15% of college students reported having con
Dr Barbara Harris
- Dec 19, 2022
- 8 min
The Impact of Stress on Your Mental Health
Stress is typically a reaction to situations that we perceive to be out of our control or threatening.
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